Red wine with an alcohol content between 12-12% can have numerous health benefits, due to its abundance of antioxidants – specifically polyphenols like Resveratrol which has shown promising results in studies on cancer and heart disease.
Red wine may provide other advantages as well, including improving digestive function and possibly lowering dementia risk, according to studies. But be careful: too much can have adverse consequences. Wine shop Melbourne also prides itself on providing quick and reliable delivery service; an invaluable service that makes their store more convenient than ever for busy people who don’t have time to visit physically.
Lowers Blood Pressure
High blood pressure is an increasingly prevalent health concern that increases your risk of heart disease and stroke. Studies conducted at Queen’s University Belfast and Kiel University in Germany discovered that drinking two or three glasses of red wine each week may help to bring down blood pressure; though alcohol consumption should still be kept within reasonable limits. Consuming 80g of berries daily also can help to decrease it.
Scientists have recently discovered that red wine contains resveratrol, a substance which improves blood flow to the heart by relaxing your artery muscles and increasing levels of nitric oxide in your system. Smokers may benefit more than ever by drinking red wine because it increases their levels of nitric oxide production and thus improves arterial function further.
Red wine may help increase HDL cholesterol, the type that cleans away plaque from arteries and can lower risk of heart disease. This effect likely stems from its ethanol content rather than from any resveratrol content present.
Lowers Cholesterol
Red wine helps your body metabolize LDL cholesterol, the type that can clog arteries and lead to heart disease, as well as reduce your blood sugar levels and stop clots from forming in arteries. Furthermore, its resveratrol component prevents immature fat cells from forming while activating proteins that keep your arteries healthy and your heart young.
Resveratrol has also been shown to help protect the lining of blood vessels, helping reduce cholesterol. Furthermore, it protects the brain against oxidative stress by stopping the formation of beta-amyloid protein — an integral component of Alzheimer’s disease.
Moderate consumption of red wine – just one or two glasses with your meals – can have many beneficial effects, yet too much may be harmful to your health; drinking more than two glasses daily could increase liver and pancreas complications, high blood pressure levels and sleep issues.
Lowers Risk of Heart Disease
Red wine can be an incredibly beneficial beverage to your heart health when enjoyed in moderation. The alcohol and polyphenols contained within red wine work together to protect blood vessel linings in your heart while simultaneously lowering low-density lipoprotein cholesterol (LDL) levels, preventing blood clots, and increasing HDL (the good) cholesterol levels. Resveratrol, in particular, has received widespread recognition for its health benefits.
A meta-analysis of epidemiological studies demonstrated that wine consumption has an inverse relationship with cardiovascular mortality and CVD. Age, proportion of women in the sample, follow-up duration or follow-up duration had no influence on this relationship; instead it appears due to various wine components like gallic acid, catechins, epicatechins flavonols or non alcoholic phenolic compounds that reduce thrombosis risk, oxidative stress, inflammation etc.
Red wine offers numerous health benefits, although more research needs to be conducted in order to understand exactly how it protects and improves overall health. Remember, however, that excessive drinking may lead to serious consequences such as liver damage, obesity and even some forms of cancer.
Boosts Brain Health
Red wine may do more than help to reduce inflammation; it could also help clear your mind. A recent study published in Scientific Reports demonstrated that low to moderate alcohol consumption helps the brain flush itself of harmful toxins associated with Alzheimer’s disease.
Researchers identified metabolites from the gut bacteria of people who consumed moderate quantities of wine – these metabolites are left over after your gut has broken down the alcohol you’ve consumed – that prevented cultured human neurons from dying under conditions mimicking early Alzheimer’s disease symptoms.
Of course, excessive drinking can have serious health ramifications; however, studies have linked moderate alcohol intake with reduced risks of heart disease and some cancers. To get the full benefit of moderate drinking, women should limit themselves to one five-ounce wine glass daily and two five-ounce glasses for men every day*. Subscribe to our Wine & Healthy Living email newsletter to stay up-to-date on health news, feel-good recipes and wellness tips every other week!
The Melb Wine Store Review
The Melb Wine Store is a premier alcohol and wine retailer, offering an extensive selection of wines and other beverages perfect for any special event or celebration. Their team of experts has carefully curated this collection, making sure every celebration can be marked by great wines!
HOMEY VENUE – Their venue was created to ensure their clients felt at ease while sipping on wine or other alcoholic beverages. Open seven days a week, they provide services and cater to your alcoholic beverage needs.
Wine delivery in Melbourne – They deliver all over Melbourne and Sydney, so if your area falls within their service areas you can easily check if they deliver by entering your address into their website.
RELIABLE DELIVERY – Their customers have consistently provided positive reviews about the reliable delivery services they offer, such as same day deliveries for any alcohol needs their clients might have.
This small wine bar provides an impressive selection of wines and other alcoholic beverages at very competitive pricing, and provides outstanding customer service. Their staff will gladly assist in selecting a wine suitable to your budget.